The physical therapy exercises below are designed to take the stress off of overworked muscles and joints by strengthening muscles that tend to be weak and stiff. Exercises like these can make everyday activities such as reaching overhead, working at your desk, squatting, or climbing stairs feel much easier. Use these routines to build the fundamental strength in problem areas before you start a more aggressive exercise program.
Maintain good body alignment and work through the full range of motion as illustrated so you can isolate the specific muscle groups you need to strengthen. Because these exercises are more focused, you’ll feel muscular fatigue in specific areas. You will not get a sense of general fatigue as you do with a fitness routine.
Note: if you have an injury or medical condition, please see your doctor or health care provider and follow their instructions.
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