Ryan Healy, DPT, CSCS
Doctor of Physical Therapy and Certified Strength and Conditioning Specialist
FASTER, QUICKER, STRONGER & MORE POWERFUL!
DYNAMIC WARM-UP
The aim of the warm-up is to physically and mentally prepare the athlete for thei sport specific game or training session to perform at maximal intensity.
Speed, Agility & Quickness
This program teaches athletes how to control and move their body to optimize speed and reduce risk for sports related injuries! Various drills, strengthening/pliometric exercises, speed/agility modalities are tailored to athletes' goals.
Call Ryan Healy at 585-315-3720
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