Genesee Valley Physical Therapy :: Speed/Agility/Quickness

1670 Empire Boulevard
Suite 400
Webster, NY 14580
P: 585-671-0850
F: 585-671-5242

401 Penbrooke Drive
Building 2, Suite A
Penfield, NY 14526
P: 585-377-9626
F: 585-377-7513

2300 Buffalo Road
Building 100 C
Rochester, NY 14624
P: 585-247-0080
F: 585-426-7952

Speed/Agility/Quickness

Genesee Valley Physical Therapy &
The Eastside Family YMCA

Present

"Speed, Agility & Quickness"

With Ryan Healy, DPT, CSCS
Doctor of Physical Therapy and Certified Strength and Conditioning Specialist

FASTER, QUICKER, STRONGER & MORE POWERFUL!

Program runs from 3/11/10 – 4/15/2010

Location: Eastside Family YMCA Gymnasium, 1835 Fairport Nine Mile Point Road, Penfield, NY 14526 585-341-4000

Class 1: Thursdays: 7:30-8:30pm and Sundays 2:00-3:00pm

Class 2: Thursdays: 8:30-9:30pm and Sundays 3:00-4:00pm

New Price!
Cost: $220.00 for 11 classes

Highlights

*Compete with explosive power, speed & agility

*Learn how to control and move your body to optimize speed

*Reduce risk for sports related injuries

·Running Technique

·Agility & Quickness Drills

·Speed Training Drills